Camu Camu

I've been drinking Shakeology now for about a month and am starting to notice some differences in the way I feel. I have been drinking it most often in the early afternoon and can't believe how satisfying it is. Usually I need a snack or two or three to get me through the afterschool hump and on until dinner. I have also had it for breakfast a few mornings in the rush out the door. Those mornings I am so surprised at how NOT STARVING I am by lunch time!

This may be TMI for some but it should be shared. When it comes to regularity- I have NO problems there. It's nice to know I will go everyday. There is nothing worse than not being able to go.

Now that we've covered that... MY SKIN. I have had issues with acne ever since high school. I was on Accutane 3 times (a very potent acne drug that required regular blood checks and can have some negative effects on the body) and have tried many other skin care regimens with little help. Now, I have not seen a complete clearing in my skin as I have only been drinking this for roughly 1 month, but my skin has cleared dramatically. I feel the breakouts have become less and are healing quicker when I do get them. It's crazy what putting good things into your body will do for your exterior.

I should add that Shakeology is the only difference I've made to my daily routine in the past month when it comes to the areas I listed above.

I decided I wanted to share some research on the super food ingredients in Shakeology. Today I looked up Camu-Camu. After visiting several websites I found some great info on this super food found in the rainforests of South America.

Highest source of natural vitamin C
Powerful anit-inflammatory
May help to prevent cancer as it is a powerful defense against free radicals
Promotes eye health as it is an all around support for the nervous system
Improves mood and cognitive balance
Improves muscle tone
Supports a healthy reproductive system
Boosts the immune system
Helps prevent viral bacterial infections
Supports healthy collagen, ligaments and tendons

The most exciting finding for me was this:

Guards against degenerative brain disease. Included in the nervous system category is the brain, which also derives benefits from camu camu. Not only does the fruit help improve focus and prevent "brain fog," but camu camu can also help block the buildup of plaque in the brain that can lead to conditions like Alzheimer's disease

Ever since my Granny passed away a few years ago, my mom and I make jokes when we have a forgetful moment. I know it's not a joke but more a fear that many of us have about living a life with Alzheimer's disease. Especially after watching someone you love suffer from Alzheimer's or some form of dementia. I'm excited to say my mom is trying Shakeology along with her nightly glass of red wine!

Stay tuned for more info on the awesome superfood ingredients in Shakeology. Give me feedback on any one in particular you want me to look into. Thanks for reading!!

Learn more: 
Shakeology.com/emilymckendree
 http://www.naturalnews.com/042178_camu_health_benefits_natural_superfoods.html#ixzz3X7huuBqa
camucamu.org